Work With Me

Whether you want to lose weight, balance your blood sugar, balance hormones or just feel overwhelmed on what you “should” be doing, I can help. Together we can take a deep dive into what your true goals are and what may be holding you back. I want you to feel in control of your food choices without it being a constant stressor. During or time together we will review your medical and diet history, review your lab work, discuss and set your goals, and come up with a plan that best fits you. You will also get additional support between appointments to make sure you are getting the most out of our time together. I work via HIPPA compliant video chat to work with clients who are not local and allow more flexibility in scheduling. That way you can stay home in your PJs for the appointment. Or if you can’t get time off work, we can meet during your lunch while you take a stroll or enjoy some sunshine at a picnic table. During our time together you will not only feel more free around food and the choices you make, you will learn about other lifestyle and environmental factors that may be playing. a part in your health and will learn how to adjust as needed so that you never feel that you get “off track” when life throws you a curve ball.

one month

Includes initial consult 60-75 minute visit plus 2 follow-up sessions. Best for someone looking to make a few diet/lifestyle changes.

three months

Initial consult with 6 follow up sessions. Best for someone wanting to lose weight or improve blood sugar regulation.

six months

Initial consult, plus follow-up visits every other week as needed. Recommended for those looking to lose a significant amount of weight, new diabetes diagnosis or hormonal concerns. Access to me via email and HIPAA compliant program.