12 simple shifts to support your hormones (and metabolism)
Making diet and lifestyle changes can be tough, and the plethora of conflicting information online can make it even more overwhelming. Which is why I put together this list of 12 foundational things that will help you work towards healing your hormones and metabolism.
10 Mineral Rich Meals
Build your strong nutrition foundation with easy and delicious mineral rich meals. Minerals are key for happy hormones, great gut health, glowing skin and vibrant energy. Need I say more? While I love a good mineral mocktail, getting minerals from your food will always be first priority.
Build a better smoothie!
Nourishing our bodies doesn't have to be complicated, time consuming or flavorless. And what better way to simplify things by making delicious smoothies that pack a nutritious punch!!
Learn why not all smoothies are created equal and how you can up your smoothie game to support your hormones and metabolism while rewarding your taste buds!
Crush your Cravings Ebook
Learn why cravings happen, what to do about them and how to implement a game plan to crush them for good! Work through the three step process to take back control and stop letting those pesky cravings get in the way of your health and weight loss goals.