https://rootedinnutrition.net/blog-1 daily 0.75 2025-04-11 https://rootedinnutrition.net/blog-1/2025/4/11/mineral-rich-smoothie-recipes monthly 0.5 2025-04-11 https://rootedinnutrition.net/blog-1/2024/3/24/empowering-wellness-why-protein-matters-for-womens-health monthly 0.5 2024-03-26 https://rootedinnutrition.net/blog-1/2023/4/17/healthy-summer-sides monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/e419218c-657e-4cdc-8014-568f595d82bb/Screenshot+2023-05-26+103024.png The Blog - Healthy Memorial Day Side Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/5897f3ba-c530-405b-a0d4-c7667e3faff5/Screenshot+2023-05-26+105139.png The Blog - Healthy Memorial Day Side Dishes Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/8d5ac651-c055-4316-9881-287278dca8cd/get_body.jpg The Blog - Healthy Memorial Day Side Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/8176f94d-8f4c-44e5-863b-f15bbe80ac07/Screenshot+2023-05-26+104901.png The Blog - Healthy Memorial Day Side Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/412d2b98-e473-4c78-9afd-d7bf27d7537d/image-asset.jpg The Blog - Healthy Memorial Day Side Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/c26340ae-837b-4bf6-87cf-26d19c05e9c4/Screenshot+2023-05-26+102753.jpg The Blog - Healthy Memorial Day Side Dishes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2023/4/17/how-to-build-a-better-smoothie monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1681759631794-CZWEYREVZNBVZO5KL541/unsplash-image-Lwicl8B_u4E.jpg The Blog - How to Build a Better Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/fdba752d-2066-4c36-9cd1-ddaeb20f1adc/unsplash-image-BvwhziJ2Lm4.jpg The Blog - How to Build a Better Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2023/2/20/high-protein-breakfasts monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/466f7edf-0cf8-4cb0-8543-9fe24cb6874a/unsplash-image-HlNcigvUi4Q.jpg The Blog - High protein breakfasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2023/2/20/hard-truths-from-a-dietitian monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/9d9e2532-4064-4c2f-ac29-adb4753d8584/unsplash-image-CEGtclvmIII.jpg The Blog - Hard Truths From a Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2023/2/20/how-your-body-burns-calories monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/dbfdbcc9-ff62-46ea-b28c-cfd9b3ccda72/unsplash-image-JhqhGfX_Wd8.jpg The Blog - How your body burns calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/eb093339-5813-46d7-8e4b-786c80a0e88d/Screenshot+2023-02-20+143113.png The Blog - How your body burns calories - What the heck do all these acronyms mean?! Let’s start on the left then work our way up. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/0510a8ec-665a-4d0f-bead-f038a8a20e31/unsplash-image-_8lVVBTvBOU.jpg The Blog - How your body burns calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2023/2/6/how-to-get-your-energy-back monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1afdfec3-1abf-4b28-b6a6-8d9012baaecb/unsplash-image-oe_03B2Q5A4.jpg The Blog - How to Have More Energy (and get your vitality back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1675724641727-KP18DILJQYRSL0NAVIJW/unsplash-image-1pDE6r8A-Hc.jpg The Blog - How to Have More Energy (and get your vitality back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4247bcef-2ad2-4c47-8b54-e2b094d15ced/Screen+Shot+2023-02-06+at+16.00.00.png The Blog - How to Have More Energy (and get your vitality back) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2023/1/23/how-to-manage-period-cravings monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1674504179075-XUOZJIIN76A93X424WIF/unsplash-image-p8UpfFaRkq4.jpg The Blog - How to Manage Period Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/5e353976-0a5e-4dc0-8266-d5aeb2647f45/Screen+Shot+2023-01-23+at+14.01.30.jpg The Blog - How to Manage Period Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2023/1/3/how-to-set-goals-you-can-actually-stick-to-this-year monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2efb1af3-d0e9-49fd-afd9-159dac003345/unsplash-image-NXiIVnzBwZ8.jpg The Blog - How to set goals you can actually stick to this year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/13b085a6-0fa7-408f-b649-0c1ae5d2b580/unsplash-image-yBAhjzfr0xk.jpg The Blog - How to set goals you can actually stick to this year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/cea15488-85cf-49be-81c2-aa3f3ee74f61/unsplash-image-GrdJp16CPk8.jpg The Blog - How to set goals you can actually stick to this year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2022/12/20/5-reasons-why-youre-always-bloated monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/64acf95c-66a7-4739-9aae-9783fee84463/unsplash-image-noydSJIWMSg.jpg The Blog - 5 Reasons Why You're Always Bloated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/8788f3f4-0323-4db7-ad15-c40670043139/pexels-sora-shimazaki-5938358.jpg The Blog - 5 Reasons Why You're Always Bloated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2022/12/14/how-to-ditch-the-all-or-nothing-mindset-holiday-edition monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1671036858698-1W8BM6GH9EQ5NAF5YY14/unsplash-image-bbNd3wFwG0I.jpg The Blog - How to Ditch the All-or-Nothing Mindset (Holiday Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/5e865580-93bb-46c1-bd1f-5787ea2233b3/Blog+Post+Covers-4.png The Blog - How to Ditch the All-or-Nothing Mindset (Holiday Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/04ef3ea8-ce6e-475b-bbc3-f6aca3848e4e/unsplash-image-ZrhtQyGFG6s.jpg The Blog - How to Ditch the All-or-Nothing Mindset (Holiday Edition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2022/12/6/how-to-stay-healthy-through-the-holidays monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4e76159e-d41b-4b3a-93c1-7bf9ed87ab96/IMG_4407.png The Blog - How to Stay Healthy Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1670370481019-D3CWIU5M17Y5IH3LGRFA/unsplash-image-FFqNATH27EM.jpg The Blog - How to Stay Healthy Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/cda4a2f9-4432-45ba-a1bc-860f768c890e/IMG_4408.png The Blog - How to Stay Healthy Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/0db75fcd-5be3-4672-b077-54e87d5fdadd/unsplash-image-mDOGXiuVb4M.jpg The Blog - How to Stay Healthy Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1670370392763-EBS1OD6X7O7HFFQVBBDC/unsplash-image-OuhA7RAMWd0.jpg The Blog - How to Stay Healthy Through the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2022/11/14/how-to-master-your-metabolism monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4427decd-1182-4a54-b6ce-607a6feaf66e/matthew-hamilton-tNCH0sKSZbA-unsplash.jpg The Blog - How to Master your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/6342f41f-73b3-434b-bd2e-bf042c1715bb/Screen+Shot+2022-11-14+at+15.43.43.png The Blog - How to Master your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2022/11/1/stress-and-metabolism monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/ae04b378-9f87-47fb-9c92-41df07bc1bb3/ryan-moreno-IcAtXrAZx8E-unsplash.jpg The Blog - Stress and Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2022/7/15/summer-food-ideas monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/90e4855e-4e1a-44e0-8c53-26416de3c87e/unsplash-image-QDq3YliZg48.jpg The Blog - Blood Sugar Friendly Summer Food Swaps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1657933603262-Q8F78XQ94LYL72THPQSI/unsplash-image-wHaBKOHT5TY.jpg The Blog - Blood Sugar Friendly Summer Food Swaps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/blog-1/2022/7/9/blood-sugar-and-weight-loss monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/e05b8141-b43b-42fd-8f1a-db9497ff8a33/Blog+Post+Covers+%28Banner+%28Landscape%29%29-2.png The Blog - 6 Ways Balancing your Blood Sugar Helps with Fat Loss  - Make it stand out By Haley Garelli, RD, CDCES Posted 7/9/2022 https://rootedinnutrition.net/blog-1/category/recipes monthly 0.5 https://rootedinnutrition.net/blog-1/tag/minerals monthly 0.5 https://rootedinnutrition.net/blog-1/tag/adrenalhealth monthly 0.5 https://rootedinnutrition.net/blog-1/tag/Recipes monthly 0.5 https://rootedinnutrition.net/blog-1/tag/electrolytes monthly 0.5 https://rootedinnutrition.net/beautycounter daily 0.75 2018-09-29 https://rootedinnutrition.net/thankyou daily 0.75 2019-03-24 https://rootedinnutrition.net/in-progress daily 0.75 2020-06-15 https://rootedinnutrition.net/under-construction daily 0.75 2021-12-02 https://rootedinnutrition.net/thank-you daily 0.75 2024-06-19 https://rootedinnutrition.net/about-me daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/525dd2cc-1212-4049-8943-b10e049ed8aa/Head+shot.jpg About Me https://rootedinnutrition.net/connect daily 0.75 2013-12-10 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Connect https://rootedinnutrition.net/work-with-me daily 0.75 2019-03-18 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1546370107991-7OQDNSAG18SGPSGEKOLR/spices%252C%2Bcream.jpg work with me https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1546370069934-UMOBMCYF9EJG70M4B7E6/brown%2C+green+eggs.jpg work with me https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1546369825573-WY040UJ0HQ5BZY9Q0BNJ/blueberries%2Bin%2Bjar.jpg work with me https://rootedinnutrition.net/new-page daily 0.75 2020-07-06 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1555649234123-M4TLPNC7Y15THI9MFV7M/spices%2C+cream.jpg New Page https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1555647792159-9DWJF1PO7EC6PWE6131U/pexels-photo-1028599.jpg New Page https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1555648227674-R7GMV30FD6WUPV4SV6P8/blueberries.jpg New Page https://rootedinnutrition.net/privacy-policy daily 0.75 2019-05-30 https://rootedinnutrition.net/disclaimer daily 0.75 2020-08-13 https://rootedinnutrition.net/terms-conditions daily 0.75 2020-08-13 https://rootedinnutrition.net/privacy-policy1 daily 0.75 2020-08-13 https://rootedinnutrition.net/contact daily 0.75 2022-11-17 https://rootedinnutrition.net/about-haley daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/525dd2cc-1212-4049-8943-b10e049ed8aa/Head+shot.jpg - Hey there! I’m Haley Hey there! I’m Haley I’m a Functional Medicine Dietitian and Diabetes Educator. I went from professional dieter, to the nutrition student that took everything I was learning about weight loss to the extreme (because more is better right?) to realizing I actually didn’t have to do all that to look and feel my best. I used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. In fact, that is what was holding me back! Now I’m here to help you learn how you can heal your metabolism and hormones so you can finally love your body and have the energy to live your life to the fullest too! https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/9b0f44ec-e2e1-4512-969a-b79e29d2f199/tempImageTD1WGT.jpg - Ever feel like something is just off with your health? I’ve been there too! Hi my name is Haley Garelli and I’m here to help you dig to find out what it is (because it’s not just ‘in your head’) that is making you feel ‘off’ and help you understand how to fix it. With my whole body approach I help women who are frustrated with the lack of results despite giving it their all get to the root of their symptoms so they can start living again. https://rootedinnutrition.net/services-haleygrd daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Services - “ My Pants are loser and my skin is clearer!” “Pants that used to be tight, especially snug out of the drier are now loose! I put them on out of the dryer the other day and they were loose. Also, I wanted clearer skin by my birthday and that has 1000% happened. I’ve noticed my skin tone more even and like no breakouts. I didn’t even have to wear my tinted moisturizer out the other day.” ~ Caitlin D. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4bfbc11f-e02b-4e73-9bb4-dafcf9a2f9af/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Services - “I can’t stop smiling” “I weighed myself and lost 6.5lbs! My arms are measuring almost an inch smaller. I can’t stop smiling!! And I love that I am doing it in a healthy way. Thank you for being such an incredible teacher and support.”~ Mary G. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/eff63a09-faf3-4c70-aa1e-0fcb4dc47aaa/IMG_6223.jpg Services - The details: - 4-month Commitment with Coaching & Functional lab testing available! - 1 x 75 min deep dive initial call to establish a strong foundation to build on in our time together - Bi-weekly calls to review progress, build on your foundation , review any barriers and adjust to help you through them - Weekly accountability check-ins via online chat in Practice Better and food journal reviews - Access to my exclusive client resources to build your knowledge and understanding of nutrition, metabolism, hormones and more! - Individualized protocols & special discount on professional grade supplements https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4bfbc11f-e02b-4e73-9bb4-dafcf9a2f9af/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Services - “I’m confident I can do this” “I know now it’s not all or nothing. I no longer have this big cloud looming over me stressing about my diet. I’m confident I can keep going and maintain my progress!” - Marissa B. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1650644599650-BDZAUEPOEAN09EG8XLHR/unsplash-image-HvZDCuRnSaY.jpg Services - Does this sound like you? You feel defeated by your experience with weight loss but know deep down there’s a better way to keep the weight off consistently. You feel confused about what is right and wrong and just want to know what is actually best for your body. You’ve completed lab test after lab test only to be told everything looks “normal” but feel as if your hormones are running the show and you wish you could just take back control of your life. You’ve done diet after diet thinking that is your only option to lose weight, but deep down you know there’s a healthier alternative that makes sense for your body. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4f1dd1a4-0ade-4126-a4ff-f5d2cf05f073/Travel+explore+the+world+%28Banner+%28Landscape%29%29-8.png Services - 1:1 Functional Nutrition Coaching For women who are tired of dieting and ready to get to the root of their symptoms and mindset blocks so they can feel empowered by their food choices and confident in their skin! https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Services - “You’ve given me so much insight” “Thank you so much for giving me so much insight in the food I eat. I’ve lost 9 lbs and and both my blood sugar and blood pressure are improving!” ~ Olivia P. https://rootedinnutrition.net/haley-home-old daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg - “You have changed my life” “Your foundation and support have been the guide I needed. I greatly appreciate your attentive support, and I know you have changed my life.” ~Rebecca M. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg - “Haley is a total pro” “Haley is a total pro- it's like having a friend who's giving you invaluable nutrition advice” ~ Ashley B. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg - "I came to understand nutrition as a way to fuel my body, without constantly feeling hungry or thinking I'm being deprived" “There was so much confusing and contradictory advice online, it was hard to determine what was the right information and what would get me to my goals. A friend recommended Haley, and she was very willing to listen without judgement. I came to understand nutrition as a way to fuel my body, without constantly feeling hungry or thinking I'm being deprived.” ~ Heather C. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1648842514105-LR6MJTR8K76A2JVCH9YO/Travel+explore+the+world+%28Banner+%28Landscape%29%29-7.png - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/b34f2e84-2f89-4e34-90c7-f5bb4a8708a8/tempImagewF5kWT.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1648228259613-TGKA9IWR1PDDE9BY3CK9/unsplash-image-YJ7dFJTHEjI.jpg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1648842514105-LR6MJTR8K76A2JVCH9YO/Travel+explore+the+world+%28Banner+%28Landscape%29%29-7.png https://rootedinnutrition.net/contact-harris daily 0.75 2022-03-25 https://rootedinnutrition.net/introduction-impact daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/5164f634-8b47-4842-9006-94340e887b99/Untitled+design-44.png Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/what-we-do-impact daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg What We Do - “You have changed my life!” “Your foundation and support have been the guide I needed. I greatly appreciate your attentive support, and I know you have changed my life.” ~ Rebecca M. Learn More https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1650603434144-LMRO43GUTPH3CFKQS7PG/unsplash-image-nDd3dIkkOLo.jpg What We Do https://rootedinnutrition.net/banner-impact daily 0.75 2022-04-22 https://rootedinnutrition.net/resources daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/5f80951b-1c85-4c26-83b2-b505423b467a/Screen+Shot+2022-06-02+at+8.53.58+PM.png Resources https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/e4b5a05e-4078-4c79-b795-7dd1ea328b6d/Screen+Shot+2025-08-20+at+9.00.15+PM.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/38e2880c-b668-49e4-8852-97598811c6d5/Screen+Shot+2022-04-19+at+8.40.22+AM.jpg Resources https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/e9ea0591-6312-488c-8d82-16bd7b3fe3d2/Screenshot+2023-05-30+at+9.50.58.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/home daily 1.0 2024-11-19 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/d1cd8dd9-523f-4867-ac72-0e6637b289d8/2.png Haley Garelli RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Haley Garelli RD - Increase your energy, balance your hormones, and lose weight without the restrictive diets. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/94e21955-aeac-41fa-90cd-9b7a9b23f995/tempImagewF5kWT.jpg Haley Garelli RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/635e98b3-1ad1-4197-8285-1ab95635b012/1.png Haley Garelli RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/5609f7c2-b37d-4daf-bc7c-99ff2605f466/White+Minimalist+New+Website+Promo+Banner+-5.png Haley Garelli RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/5386f08a-186f-4b59-ba20-aa0b20e1a4a6/3.png Haley Garelli RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1648842514105-LR6MJTR8K76A2JVCH9YO/Travel+explore+the+world+%28Banner+%28Landscape%29%29-7.png Haley Garelli RD https://rootedinnutrition.net/about daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/525dd2cc-1212-4049-8943-b10e049ed8aa/Head+shot.jpg About - Hey there! I’m Haley I’m a Functional Medicine Dietitian and Diabetes Educator. I went from professional dieter, to the nutrition student that took everything I was learning about weight loss to the extreme, to realizing I actually didn’t have to do all that to look and feel my best. I used to believe that 24/7 exercise, following strict diets, and spending way too much time counting calories was the secret to losing weight. In fact, that is what was holding me back! Now I’m here to help you learn how you can heal your metabolism and hormones so you can finally love your body and have the energy to live your life to the fullest too! https://rootedinnutrition.net/lab-tests daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Functional Testing - Getting lab tests can shine a light on “unexplained” symptoms and help build your roadmap to your healthiest and happiest life. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/f8a5c45f-d10b-467a-a61e-11ffb21a8bd0/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Functional Testing - A car mechanic wouldn’t just guess what is wrong with your car without looking under the hood, right? Labs are like looking under the hood for your body. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4c66a2e3-3dcd-4121-821e-44e44a800123/5.png Functional Testing https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/29ef4625-b063-4da9-91f0-d03e8f42ca23/4.png Functional Testing https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/ba26982f-b81e-4eca-ac78-73651708f121/Head+shot.jpg Functional Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/8bd4f776-9f4c-4168-843e-8007a171a3bb/6.png Functional Testing https://rootedinnutrition.net/personalized-coaching daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/fd197eea-a1bb-4d7c-8bf9-c5496e049344/mateus-campos-felipe-Fsgzm8N0hIY-unsplash.jpg 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg 1:1 Coaching - “I’m confident I can do this!” I know now it’s not all or nothing. I no longer have this big cloud looming over me, stressing about my diet. I’m confident I can keep going and maintain my progress! ~ Marissa B. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/ba26982f-b81e-4eca-ac78-73651708f121/Head+shot.jpg 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg 1:1 Coaching - “You’ve given me so much insight.” Thank you so much for giving me so much insight in the food I can eat. I’ve lost 9lbs and both my blood sugar and blood pressure are improving! ~ Olivia P https://rootedinnutrition.net/services daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/1665692874260-IWYLRWDYVTHYQ726LHFV/unsplash-image-HvZDCuRnSaY.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/e82c082f-b006-4c81-b21e-cf21341e042b/scott-graham-5fNmWej4tAA-unsplash.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Services - It’s possible to look and feel your best, while living a life you love! https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/69634681-75b2-4af8-a904-17c2436a00b0/mateus-campos-felipe-Fsgzm8N0hIY-unsplash.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/6054f83a-25d8-48b0-a273-8c1399ad42ae/pexels-diva-plavalaguna-6147014.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/master-your-metabolism daily 0.75 2022-12-15 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/4bfbc11f-e02b-4e73-9bb4-dafcf9a2f9af/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Master Your Metabolism I have not felt bloated at all this week & even felt lighter in my tummy, which is pretty good for the week I have had my period. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2225a7da-7f1c-415e-a22d-02dc0e53fce9/Travel+explore+the+world+%28Banner+%28Landscape%29%29-4.jpg Master Your Metabolism “I have the same body everyday. I haven’t had that since high school. I felt like I was always gaining and I didn't know why. Now I am finally just maintaining and I'm feeling good. Working with you has been life changing” https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/859eaa3e-459c-46b8-bd9b-8be882f6ad5a/White+Minimalist+New+Website+Promo+Banner+-2.png Master Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/2d7b5b58-6e3f-48ce-b15b-627460c0ad56/pexels-diva-plavalaguna-6147014.jpg Master Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/ba26982f-b81e-4eca-ac78-73651708f121/Head+shot.jpg Master Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/free-webinar daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/5a714b60914e6bad7721d633/b58173f1-d050-4f5c-a981-48ee2418bf84/unsplash-image-MNd-Rka1o0Q.jpg Join my FREE Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedinnutrition.net/contact-us daily 0.75 2024-11-21